Exercises
Therapeutic exercise programmes organised by body region at Alimran Medical Center in Basra.
Ankle Exercises
Guided ankle strengthening and mobility exercises for home rehabilitation.
Read more →Back Exercises
Home exercises for sciatica and lower back pain — guided video routines for relief and rehabilitation.
Read more →Foot Exercises
Exercises to manage foot cramp, improve strength, and prevent falls at home.
Read more →Hip Exercises
Guided hip strengthening and mobility exercises for home rehabilitation after injury or surgery.
Read more →Knee Exercises
Home knee strengthening and rehabilitation exercises for pain relief and recovery.
Read more →Neck Exercises
Guided neck stretching and strengthening exercises for home rehabilitation, from the physiotherapy team at Alimran Medical Center.
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